I'm not into fad diets. However, I return to macrobiotics when I feel off-balance, sluggish and in need of a healing food plan. ...

This macrobiotic recipe has a Moroccan vibe. Freshly sautéed, uncomplicated food is often what we crave most. Some of us just don...

Gomashio is also called gomasio or sesame-salt. It's a low-sodium Japanese seasoning that packs a powerhouse of nutrition...

Life is about balance. Not everyone has time to cook, but we all must be fed. This 5-minute miso soup comes to the rescue with its ge...

I work near a macrobiotic restaurant where a quiet Japanese chef prepares a lovely array of balanced food. Typically, I go there with ...

Roasting broccoli is an easy way to bring out its flavor. This recipe has a delicious Eastern Mediterranean vibe. The lemony tahini sauc...

New Year's morning our elderly/bored/early bird neighbor woke us up by banging on our door at the crack of dawn. By this I mea...

It's a quiet time to reflect on God and  spirituality. We stand still, exhaling into splendid solitude.  I don...

Vibrant, soul-satisfying sweet potato soups are a favorite of mine. This one has the luscious texture of a bisque, but none of the crea...

I've got three Indian-inspired chutneys for you. Bright and summery...the bomb diggity spooned over salmon. Serve them with c...

I enjoy cooking all kinds of juicy, light and flavorful turkey meatballs. They're easy, healthy and tasty. Everyone loves them. This ...

This is a healthy, light, easy and fresh asparagus recipe. Roasted spears are quickly tossed with perky ginger and tangy lemon juice. A ...

These baked wings are a much lighter choice than the usual buffalo style ones. When you're in the mood for wings, give this rec...

I'm half Lebanese, so eating healthy, whole foods comes natural to me. I love cooking with seasonal vegetables and whole...

Winter is behind us and Boston has turned green. Lilacs are blooming. On the river path, the air smells like moss and honeysuckle. My b...

This quick and easy salmon recipe comes together in about 30 minutes. The delicious avocado salsa is assembled as the salmon cooks....

I'm stitching away this rainy day. My next pattern will be a little redwork monogram that I think you'll like. The gray sky ...

After finally finishing my new   Madame Butterfly pattern, I treated myself to soba. I love all Asian noodles. I especially adore broth...

Asian flavors are made for salmon. This easy and healthy recipe comes in handy when you're wondering what to serve for dinner. It...

I took a break from working on my next pattern to make this Korean-inspired lunch. Cross stitching and designing can make a girl hungr...