Korean Cauliflower

I'm not into fad diets. However, I return to macrobiotics when I feel off-balance, sluggish and in need of a healing food plan. I don't go hungry. I don't live on boring salads. When I'm in my macro-mode, I slurp my immune-boosting 5-minute Miso Mushroom Soup  or my Hearty Miso Soup With Mushrooms & Wild Rice. I make lots of simple vegetable dishes. I walk on the beach with my beagle, even in winter. I love the off-season here in New England. It's so peaceful with the sun low in the sky.

Moroccan Nourish Bowl With Chickpeas, Wild Rice And Tahini-Maple Drizzle

This macrobiotic recipe has a Moroccan vibe. Freshly sautéed, uncomplicated food is often what we crave most. Some of us just don't know it yet because we haven't given it a proper try. The macrobiotic approach is basically a natural diet with lots of whole grains, vegetables and beans. Often miso or a light vegetable soup is present at the start of the meal. It's a healing diet that leaves me feeling good.

If you told me a month ago I'd be craving miso soup and brown rice, I wouldn't have believed you. But that's what happened to me (and many others) on this unique path. I've also started to lose a little weight, which is an added benefit. I feel lighter and stronger. I start my day with naturally-sweetened oatmeal, tahini and naturally-sweetened jam on whole wheat toast or sourdough toast with tahini and real maple syrup. My morning Miso Soup and some toast is also a go-to breakfast idea. Instead of coffee or my usual black tea, I drink Genmaicha tea for its metabolism-boosting properties and calm energy. I find my own macro-way. I come home to this healing path when I need it most.     

Gomashio ~ Japanese Sesame Salt

Gomashio is also called gomasio or sesame-salt. It's a low-sodium Japanese seasoning that packs a powerhouse of nutrition and flavor. Monks in zen monasteries top their rice with it. Gomashio is also used in macrobiotic cooking. I keep it in my kitchen to sprinkle on everything from vegetables to fish. It's wonderful on sliced avocado, eggs or soba noodles. It's nice with Middle Eastern and Moroccan food, flatbreads and wraps too. You get the idea.

Miso Mushroom Soup

Life is about balance. Not everyone has time to cook, but we all must be fed. This 5-minute miso soup comes to the rescue with its gentle and restorative properties. I have it for breakfast, especially after working a busy night in the crisis center. It might seem strange to have soup as your morning meal, but give it a go. Miso for breakfast is macrobiotic. It's a Japanese custom to start the day with miso soup. It's wonderful. It's lovely for lunch too. Here's why....

Macro-Bliss Bowl

I work near a macrobiotic restaurant where a quiet Japanese chef prepares a lovely array of balanced food. Typically, I go there with my 70 year old nurse friend. She introduced me to this way of cooking and eating. She looks like she's in her forties. She learned about macrobiotics while living in Vermont. When we have too many difficult shifts at the psychiatric hospital and burnout is creeping into our bodies, we have a soothing ladies lunch at the little macro-eatery. We leave feeling satisfied, stress-free and energetic.
  

I return to macrobiotics when I feel unbalanced. It nourishes and calms me. After a long night in the hospital's crisis center, I wake up the next morning and forgo my usual black tea for Japanese green tea. For breakfast, I have a dark barley miso soup, deepened with toasted sesame oil, and a side of whole grain toast with sliced avocado. I prepare a macro-lunch and eat it in my PJ's. I get dressed in comfy clothes and take a long walk on the beach with my husband and dog.

We pray, giving thanks to God for good food and simple pleasures. Winter is the off season here. It's wonderful. We walk in silence, listening to the sounds of the ocean. Our hearts are directed far from the hubbub of humans and the frenzied activity of the world. Our frivolous worries get carried out to sea. God's quiet presence is felt. God never competes with the noise of the world. He speaks in whispers. You find Him in solitude. When our minds are frazzled and our cells are buzzing with stress, this peaceful path refreshes and restores our souls.

Roasted Broccoli With Lemon-Tahini Drizzle

Roasting broccoli is an easy way to bring out its flavor. This recipe has a delicious Eastern Mediterranean vibe. The lemony tahini sauce is bright and sunny. It plays against the warmth and sweetness of the golden-brown broccoli in a very good way.

You can riff on this recipe by tossing some chickpeas on the tray with the broccoli before roasting it. Serve the roasted broccoli/chickpeas and the sauce over rice or stuffed into a pita for a protein-packed vegan meal. It's also great with fried or scrambled eggs for a light vegetarian dinner.

Macro-Zen Bowl

New Year's morning our elderly/bored/early bird neighbor woke us up by banging on our door at the crack of dawn. By this I mean, constant knocking while the beagle was howling (screeching) like a mad woman. An unknown creature interrupting Eleanor's dog-dreams and beagle-beauty-sleep is never a good thing. Tom (aka morning-monster) loudly asked/wondered if I had maybe lost my mind because I accidentally parked in the neighbor's perpetually empty parking spot. I came home late from working a busy New Year's Eve shift at the psychiatric hospital. The neighbor has no car. He never goes anywhere. There are plenty of parking spaces. I hollered about how unromantic my life was at that very moment. How Tom should realize that romance is important and that maybe he should remember a time when we first met. These were strange suggestions from a sleep-deprived woman. Needless to say, Tom was annoyed by them. He stormed out of house to move our car. He came in and said he was sorry he wasn't romantic but he was pissed off (insert curse words here). Crazytown! We both simmered in our anger for a while. Then we had coffee-talk. We apologized. We decided to take a walk on the beach. We laughed and ate long-life noodles for lunch. That's the real-life way we celebrated the New Year. 

Moroccan Roasted Vegetables With Toasted Sesame & Herbed Couscous Pilaf

It's a quiet time to reflect on God and spirituality. We stand still, exhaling into splendid solitude. I don't typically shout about religion from the rooftops like I do my cross stitch patterns or recipes. Vanity, my potty-mouth and an unparalleled addiction to red lipstick have followed me to operating rooms and they'll chase me to my grave. In my spiritual life, I've chosen a single path: a Good Guidebook. 

Moroccan Sweet Potato Bisque

Vibrant, soul-satisfying sweet potato soups are a favorite of mine. This one has the luscious texture of a bisque, but none of the cream. You're free to add some heavy cream or coconut cream if you'd like. But you won't miss it. I promise. I adore this soup! I hope you'll give it a go.

Two common spices, cinnamon and cumin, infuse this recipe with Moroccan flavors. Fresh ginger brings a bit of heat. It's relatively easy to prepare too. Everything is chopped and dropped into a pot to simmer. The soup can even be made ahead of time.

Three Indian Inspired Chutneys

I've got three Indian-inspired chutneys for you. Bright and summery...the bomb diggity spooned over salmon. Serve them with chicken or your favorite protein. Think of them as chopped salads or salsas to enjoy with warm chapati, tortilla chips or pita bread. Toss some beans into them for a light vegan meal. The mango chutney is spiked with creamy coconut milk.

A welcome addition to Indian meals as well as backyard bbq's, each one has its own character. They all share the warmth of sesame and the heat of chili in common. Cool and crunchy, the chutneys are a nice choice during the warm weather months.

Sesame-Sriracha Turkey Meabtalls

I enjoy cooking all kinds of juicy, light and flavorful turkey meatballs. They're easy, healthy and tasty. Everyone loves them. This recipe weaves some favorite Southeast Asian flavors into a quick and satisfying meal. Thai basil (or regular basil), sesame seeds, soy sauce and ginger show up here. A drizzle of sriracha and a squeeze of lime juice finishes the meatballs off with citrus-tang and chili-heat. I serve them with my Chopped Salad and steamed Jasmine rice.

Lemon Roasted Asparagus

This is a healthy, light, easy and fresh asparagus recipe. Roasted spears are quickly tossed with perky ginger and tangy lemon juice. A red chili pepper finishes things off with heat and more flavor. If you're in the mood, a sprinkle of sesame seeds adds warmth and crunch. This dish is wonderful in warm weather and springtime. It's good hot, cold or at room temperature.

Lemon Soy Sesame Wings

These baked wings are a much lighter choice than the usual buffalo style ones. When you're in the mood for wings, give this recipe a go. It combines tangy lemon juice with perky garlic and ginger. There's umami flavors from soy sauce and a hint of sweet honey. Sesame seeds bring in crunch and warmth. The wings get a final crisping under the broiler, caramelizing the honey, giving them a light glaze. They're sweet, salty and crave-worthy. There's also no deep fried mess. Win-win!

Sesame-Lime Soba Noodles

I'm half Lebanese, so eating healthy, whole foods comes natural to me. I love cooking with seasonal vegetables and whole grains. It's not so easy curbing my sweet tooth. But that's another story for another time.

Real soba noodles are made with buckwheat flour. They're much less caloric than regular pasta. They contain important vitamins, minerals and protein. They're satisfying too. Give them a go the next time you're in the mood for pasta.

Lebanese Chopped Salad With Tahini Dressing

Winter is behind us and Boston has turned green. Lilacs are blooming. On the river path, the air smells like moss and honeysuckle. My beagle's nose twitches as she catches all the fresh scents. Seagulls are squawking. Summer is coming soon.

Sesame-Chili Salmon With Avocado Salsa

This quick and easy salmon recipe comes together in about 30 minutes. The delicious avocado salsa is assembled as the salmon cooks. The fish can be eaten hot or cold. It's an simple meal to cook for company too. The greatest happiness in life comes not from having, but from giving. A fresh meal prepared for a friend is an act of love. A bright, clean dining area and light conversation is warm and welcoming.

This juicy salmon is topped with a simple sesame seed-chili salt. It's served with a creamy and crunchy avocado salsa that's got a guacamole-vibe. Ohhhh mercy is it good!  This healthy and lively meal is a nice choice for warm weather dining. The avocado salsa is wonderful with tortilla chips and grilled chicken too. It's hard to resist eating it plain with a spoon.

Korean Style Quinoa Salad

I'm stitching away this rainy day. My next pattern will be a little redwork monogram that I think you'll like. The gray sky made me crave a perky lunch. I was in the mood for something spicy, fresh and filling. I settled on this Korean inspired salad. The flavors of garlic, sesame and scallion work well with quinoa. Chili wakes up the taste buds, without setting them on fire. Bright green broccoli is also plentiful here. Thai basil is more than welcome in this recipe. Some diced chicken or avocado would be great too. It's a light but satisfying meal that'll keep you going for hours. If you're on the fence about quinoa, give this salad a try. I think you'll be happy you did.

Spicy Sesame-Broccoli Soba Bowl

After finally finishing my new Madame Butterfly pattern, I treated myself to soba. I love all Asian noodles. I especially adore brothy soups and tangly noodles with lots of vegetables like my Soba Noodle Soup with Mushrooms & Snow Peas  or my Korean Style Soba.  My pantry and fridge are well stocked with things like naturally brewed soy sauce and rice vinegar so I can whip up a recipe in no time.

This flavorful soba bowl is brimming with bright green veggies, spicy chili, warm sesame and perky ginger. The sauce is kept on the lighter side, with just the right amount of oil necessary to coat the noodles.

Chili Garlic Glazed Salmon

Asian flavors are made for salmon. This easy and healthy recipe comes in handy when you're wondering what to serve for dinner. It's a foolproof dish that's ready in 30 minutes from start to finish. Steam some Jasmine or sushi rice, toss some sliced cucumbers with sesame oil, a drizzle of honey and rice vinegar and you've got a tasty dinner that's special enough to serve to company.

Korean Style Soba Noodles

I took a break from working on my next pattern to make this Korean-inspired lunch. Cross stitching and designing can make a girl hungry. Since I stopped working every evening in a psychiatric ER, I've been into mindful eating. Having proper meals is the new goal. Lunch is a must.

I adore Asian noodle bowls, don't you?  Soba noodles are low in fat, high in fiber, amino acids, B vitamins and minerals. They're also delicious! Here, tangles of soba noodles are tossed with a spicy sauce similar to the kind served with bibimbap.  The dish has delicious sesame, spinach and umami flavors. Ginger and diced scallions brighten things up with freshness. Chili and garlic bring in bold flavors.

This recipe is a great base for crispy, pan-fried tofu or thinly sliced chicken. A side of kimchi is also welcome with this meal. The recipe comes together quickly for those (like me) in need of a midday-Korean-noodle-fix.