Hearty Miso Mushroom And Wild Rice Soup

I've been devouring lots of books on healthy Japanese and macrobiotic cooking. I'm gaining appreciation for freshly-prepared Japanese food. Homemade recipes that are nutritious, tasty and straightforward make it to the table in no time. A quick miso soup is part of many Japanese morning meals. It's great for lunch too. Miso is a complete protein that's high in antioxidants and vitamin B. It also strengthens the immune-system. This cozy bowl of comfort will have you rethinking miso soup.

Gomashio ~ Japanese Sesame Salt

Gomashio is also called gomasio or sesame-salt. It's a low-sodium Japanese seasoning that packs a powerhouse of nutrition and flavor. Monks in zen monasteries top their rice with it. Gomashio is also used in macrobiotic cooking. I keep it in my kitchen to sprinkle on everything from vegetables to fish. It's wonderful on sliced avocado, eggs or soba noodles. It's nice with Middle Eastern and Moroccan food, flatbreads and wraps too. You get the idea.

Miso Mushroom Soup

Life is about balance. Not everyone has time to cook, but we all must be fed. This 5-minute miso soup comes to the rescue with its gentle and restorative properties. I have it for breakfast, especially after working a busy night in the crisis center. It might seem strange to have soup as your morning meal, but give it a go. Miso for breakfast is macrobiotic. It's a Japanese custom to start the day with miso soup. It's wonderful. It's lovely for lunch too. Here's why....

Macro-Zen Bowl

New Year's morning our elderly/bored/early bird neighbor woke us up by banging on our door at the crack of dawn. By this I mean, constant knocking while the beagle was howling (screeching) like a mad woman. An unknown creature interrupting Eleanor's dog-dreams and beagle-beauty-sleep is never a good thing. Tom (aka morning-monster) loudly asked/wondered if I had maybe lost my mind because I accidentally parked in the neighbor's perpetually empty parking spot. I came home late from working a busy New Year's Eve shift at the psychiatric hospital. The neighbor has no car. He never goes anywhere. There are plenty of parking spaces. I hollered about how unromantic my life was at that very moment. How Tom should realize that romance is important and that maybe he should remember a time when we first met. These were strange suggestions from a sleep-deprived woman. Needless to say, Tom was annoyed by them. He stormed out of house to move our car. He came in and said he was sorry he wasn't romantic but he was pissed off (insert curse words here). Crazytown! We both simmered in our anger for a while. Then we had coffee-talk. We apologized. We decided to take a walk on the beach. We laughed and ate long-life noodles for lunch. That's the real-life way we celebrated the New Year. 

Sesame-Lime Soba Noodles

I'm half Lebanese, so eating healthy, whole foods comes natural to me. I love cooking with seasonal vegetables and whole grains. It's not so easy curbing my sweet tooth. But that's another story for another time.

Real soba noodles are made with buckwheat flour. They're much less caloric than regular pasta. They contain important vitamins, minerals and protein. They're satisfying too. Give them a go the next time you're in the mood for pasta.

Spicy Sesame-Broccoli Soba Bowl

After finally finishing my new Madame Butterfly pattern, I treated myself to soba. I love all Asian noodles. I especially adore brothy soups and tangly noodles with lots of vegetables like my Soba Noodle Soup with Mushrooms & Snow Peas  or my Korean Style Soba.  My pantry and fridge are well stocked with things like naturally brewed soy sauce and rice vinegar so I can whip up a recipe in no time.

This flavorful soba bowl is brimming with bright green veggies, spicy chili, warm sesame and perky ginger. The sauce is kept on the lighter side, with just the right amount of oil necessary to coat the noodles.

Chili Garlic Glazed Salmon

Asian flavors are made for salmon. This easy and healthy recipe comes in handy when you're wondering what to serve for dinner. It's a foolproof dish that's ready in 30 minutes from start to finish. Steam some Jasmine or sushi rice, toss some sliced cucumbers with sesame oil, a drizzle of honey and rice vinegar and you've got a tasty dinner that's special enough to serve to company.