This macrobiotic recipe has a Moroccan vibe. Freshly sautéed, uncomplicated food is often what we crave most. Some of us just don't know it yet because we haven't given it a proper try. The macrobiotic approach is basically a natural diet with lots of whole grains, vegetables and beans. Often miso or a light vegetable soup is present at the start of the meal. It's a healing diet that leaves me feeling good.
If you told me a month ago I'd be craving miso soup and brown rice, I wouldn't have believed you. But that's what happened to me (
and many others) on this unique path. I've also started to lose a little weight, which is an added benefit. I feel lighter and stronger. I start my day with naturally-sweetened oatmeal, tahini and naturally-sweetened jam on whole wheat toast or sourdough toast with tahini and real maple syrup. My morning
Miso Soup and some toast is also a go-to breakfast idea. Instead of coffee or my usual black tea, I drink
Genmaicha tea
for its metabolism-boosting properties and calm energy. I find my own macro-way. I come home to this healing path when I need it most.