Korean Cauliflower

I'm not into fad diets. However, I return to macrobiotics when I feel off-balance, sluggish and in need of a healing food plan. I don't go hungry. I don't live on boring salads. When I'm in my macro-mode, I slurp my immune-boosting 5-minute Miso Mushroom Soup  or my Hearty Miso Soup With Mushrooms & Wild Rice. I make lots of simple vegetable dishes. I walk on the beach with my beagle, even in winter. I love the off-season here in New England. It's so peaceful with the sun low in the sky.

Miso Mushroom Soup

Life is about balance. Not everyone has time to cook, but we all must be fed. This 5-minute miso soup comes to the rescue with its gentle and restorative properties. I have it for breakfast, especially after working a busy night in the crisis center. It might seem strange to have soup as your morning meal, but give it a go. Miso for breakfast is macrobiotic. It's a Japanese custom to start the day with miso soup. It's wonderful. It's lovely for lunch too. Here's why....

Macro-Zen Bowl

New Year's morning our elderly/bored/early bird neighbor woke us up by banging on our door at the crack of dawn. By this I mean, constant knocking while the beagle was howling (screeching) like a mad woman. An unknown creature interrupting Eleanor's dog-dreams and beagle-beauty-sleep is never a good thing. Tom (aka morning-monster) loudly asked/wondered if I had maybe lost my mind because I accidentally parked in the neighbor's perpetually empty parking spot. I came home late from working a busy New Year's Eve shift at the psychiatric hospital. The neighbor has no car. He never goes anywhere. There are plenty of parking spaces. I hollered about how unromantic my life was at that very moment. How Tom should realize that romance is important and that maybe he should remember a time when we first met. These were strange suggestions from a sleep-deprived woman. Needless to say, Tom was annoyed by them. He stormed out of house to move our car. He came in and said he was sorry he wasn't romantic but he was pissed off (insert curse words here). Crazytown! We both simmered in our anger for a while. Then we had coffee-talk. We apologized. We decided to take a walk on the beach. We laughed and ate long-life noodles for lunch. That's the real-life way we celebrated the New Year. 

Goddess Bowl

We moved closer to the coast of Cape Ann.  The ocean has always been a special place, reminding us of God and all that's beautiful. When the news of the world brings us down, we go there to walk, listen and pray. Our spirits lift with hope. Our restless hearts are filled with peace.

This Christmas we're thankful for many things. The opportunity to own a very tiny condo near the rocky New England coastline is a minor miracle. We've connected with the community here through a welcoming church. This month, an anonymous and very generous person is matching all donations raised for the poor. Humble kindness is heartwarming.

I'm keeping things simple in our new nest, hanging cross-stitched pieces and my beloved art. I'd like to have a pretty French chandelier and hardwood floors someday. But right now, I'm just so very grateful and happy to be here. This is our first home. My husband and I relocated many times for his work. It's good to plant roots.

Summer Squash With Thai Coconut-Chil Sauce

Fresh, light, easy and tasty....this is summer eating at its best. Quickly roasted to bring out the sweet flavors, a generous platter of patty pan squash and zucchini is served with a cool and creamy coconut sauce. The Thai-inspired sauce is spiked with chili, lime, ginger and basil. Enjoy this lovely dish over rice for a light lunch or dinner. Serve it alongside fish or chicken. The sauce alone is great on almost anything.

Sesame-Sriracha Turkey Meabtalls

I enjoy cooking all kinds of juicy, light and flavorful turkey meatballs. They're easy, healthy and tasty. Everyone loves them. This recipe weaves some favorite Southeast Asian flavors into a quick and satisfying meal. Thai basil (or regular basil), sesame seeds, soy sauce and ginger show up here. A drizzle of sriracha and a squeeze of lime juice finishes the meatballs off with citrus-tang and chili-heat. I serve them with my Chopped Salad and steamed Jasmine rice.

Lemon Roasted Asparagus

This is a healthy, light, easy and fresh asparagus recipe. Roasted spears are quickly tossed with perky ginger and tangy lemon juice. A red chili pepper finishes things off with heat and more flavor. If you're in the mood, a sprinkle of sesame seeds adds warmth and crunch. This dish is wonderful in warm weather and springtime. It's good hot, cold or at room temperature.

Lemon Soy Sesame Wings

These baked wings are a much lighter choice than the usual buffalo style ones. When you're in the mood for wings, give this recipe a go. It combines tangy lemon juice with perky garlic and ginger. There's umami flavors from soy sauce and a hint of sweet honey. Sesame seeds bring in crunch and warmth. The wings get a final crisping under the broiler, caramelizing the honey, giving them a light glaze. They're sweet, salty and crave-worthy. There's also no deep fried mess. Win-win!

Thai Chickpea Curry

Do you love Thai food? I adore it. The sunny flavors of curry paste, creamy coconut milk, perky ginger and fresh lime juice are refreshing in summer and real mood-boosters in winter. This wholesome and healthy chickpea curry is bright and tasty. It comes together in about 30 minutes. Everything is simmered in one pot for easy cooking. Pair the curry with steamed rice for a complete protein. I love it with Jasmine rice. For me, using a rice cooker makes this dinner even easier to prepare. The curry reheats well for workweek meals too.

Thai Chickpea Curry Recipe

Makes About 5 Cups

Some Notes & Tips:

Find a Thai curry past that you like. I love Maesri brand. 1 1 /2 tablespoons of it in this recipe is plenty spicy for me. It's a well rounded and flavorful curry paste that comes in small cans for convenience. This is not a sponsored post. It's just my recommendation. I find it in Asian supermarkets and online. It comes in green, red and yellow.

I use a microplane zester to mince the garlic and ginger.

You can use light coconut milk, but it won't be as creamy and the sauce will be thinner.

In winter, you can substitute canned chopped tomatoes for fresh.

Ingredients

• 2 16-ounce cans of chickpeas rinsed and drained
• 1 can of full fat coconut milk
• 1-2 tablespoons of red, green or yellow Thai curry paste.  I use Maesri brand. 
• 1 medium red or white onion, chopped. I use red.
• 2 medium tomatoes, chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, peeled and grated
• A large handful of fresh Thai basil, regular basil or mint, chopped
• Oil for cooking. I use a scant tablespoon of sunflower oil.
• Salt to taste

To Serve:
lime wedges
a splash of soy sauce, shoyu or tamari for umami flavor
steamed Jasmine rice

Instructions

Put some oil in a pot or sauce pan and saute the onions, with a pinch of salt, until soft. Add the chickpeas, coconut milk, curry paste, tomatoes, garlic and ginger. Adjust the salt to your taste. Bring to a boil. Turn down the heat, cover the pot and simmer for about 10 minutes. Serve with fresh basil and a few squeezes of lime juice.

Bon Appetit!

xx ~ Jilly  

Sesame-Lime Soba Noodles

I'm half Lebanese, so eating healthy, whole foods comes natural to me. I love cooking with seasonal vegetables and whole grains. It's not so easy curbing my sweet tooth. But that's another story for another time.

Real soba noodles are made with buckwheat flour. They're much less caloric than regular pasta. They contain important vitamins, minerals and protein. They're satisfying too. Give them a go the next time you're in the mood for pasta.

Asian Noodle Soup

I work with a beautiful nurse who's my best friend. She's everything a friend and a nurse should be; kind, respectful and insightful. She looks 20 years younger than her actual age. Her fountain of youth springs from her youthful soul. This soup may also have something to do with it. She calls it her "Chinese Woman Soup." A wise Chinese lady told my friend that the soup keeps her healthy. I riffed on her recipe.

Fresh Pea Soup With Coconut Milk & Thai Chili

When you’re in need of warmth and brightness, turn to this soup. If you find yourself yearning to see and taste something fresh and green it will come to your rescue. 

A stop at the market to pick up some flowers, frozen green peas and a few other ingredients is an easy plan to cure the blues. This creamy soup has a beautiful mellow flavor. It’s healthy, but you’d never know it by the rich taste. A scattering of whole peas, tossed in at the end, create a bright pop in your mouth. This dish is particularly good in winter, when you need a fast-green-fix. It’s equally welcome during spring.